10 Tips to Speed Recovery After Exercise

Presented as written by Elizabeth Quinn, and published on Very Well Fit: Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here…

The Importance of Physical Fitness

Presented as published on Mana Medical Associates: To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the…

10 tips to improve your mental fitness

Presented as published on Better Health Channel: The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Physical exercise delivers oxygen to the brain. This can help to improve your memory,…